Plot
Va Bene Così – Simple remedies to restore natural inner order was born in a café in Milan. On the other side of the table was Massimo Bonomelli, whom I knew from his weekly online vipassana meetings. After exactly one year, here is the actual book. Thank you Massimo!
We offer it as a first approach to meditative practice, first orientation. What's at stake? To recover attention and lead it to unexplored worlds: the breath, the inner universe.
One guarantee: Nalanda Edizioni liked it.

Guided Meditations
The following meditations are found within the book, but can also be used separately.
Audio
3 Minuti di Presenza
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Uscire dal Buco Nero
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Meditazione Guidata
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Pratica di Gentilezza Amorevole
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